Just thought I would check in before leaving for NDS. I came back from Europe and got right back to work in the gym. Like everyone else I did my Physical Assessment. Box Jump, Shuttle Run, Vertical Jump etc. Everyone who has done these knows what I'm talking about. Not that fun, but when you get the results they can make you smile. I have put in a ton of work this year and my skiing in October really showed the effort.
I am packing tonight for camp in Colorado. I heard that it is really good and I'm stoked to be back on snow. I also heard that it is really cold. Bring on the ice.
Train hard and remember to have fun.
.)) Lena Andrews
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